Fun and Simple Ways to Burn 100 Calories

Exercise

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.

Simply put, the ONLY way to lose weight and maintain weight-loss is to get up and move. Below is a chart of some easy ways that you can burn only 100 calories. The key is to make it fun and do something that you are going to enjoy so that you will be able to stick with it.

FUN AND SIMPLY WAYS TO BURN 100 CALORIES

Bicycle riding - 10 minutes
Walking - 15 to 20 minutes
Dancing - 20 minutes
Gardening - 30 minutes
Washing the car - Saves money too!
Housework - Focus on keeping your abs tightened as you work
Mow lawn - 20 - 30 minutes
Tennis - 20 minutes
Yoga - 20 minutes
Playing Frisbee with your kids - 20-30 minutes
Swimming - 15 minutes
Volleyball - 30 minutes
Climbing stairs - 10 minutes
Skateboarding - 20 minutes
Kayaking - 20 minutes
Horseback riding - 20 to 30 minutes
Golfing - 20 to 30 minutes