
PAN-ROASTED CHICKEN BREAST WITH KIWIFRUIT RELISH
Prep time: 15 minutes
Cooking time: 18 minutes
Makes: 4 servings
INGREDIENTS:
Fresh Kiwifruit Relish
3 Kiwifruit, peeled, diced
1 orange, peeled, segmented, chopped
1/2 cup red pepper, seeded, diced
1/2 cup tomato, seeded, diced
1/4 cup cilantro, chopped
1/4 cup green onion, sliced
1 tbsp jalapeno pepper, seeded, diced
1 tbsp rice vinegar
1/2 tsp each salt and pepper
Combine all ingredients in medium bowl; set aside.
Chicken
4 chicken breasts, skin on
1 tsp pepper
1 tsp salt, optional*
2 tbsps olive oil
METHOD:Preheat oven to 450°F. Sprinkle chicken breast with pepper and salt, if desired. Preheat oil in large ovenproof frying pan over high heat. Add chicken, skin side down and cook 2 to 3 minutes until browned. Flip chicken and place frying pan in oven. Bake 12 to 15 minutes until chicken reaches an internal temperature of 155° F. Serve with kiwifruit relish.
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